Song Ho Health Center's

QIGONG CLASSES LATE SPRING/SUMMER 2010

A synopsis of classes (detailed descriptions follow):

SUNLIGHT QIGONG -- Tap into Nature for Qi Renewal! Tuesdays 8-9 p.m., Starts May 18

SOARING CRANE QIGONG -- Gentle exercise creates inner peace! Tuesdays 6:45-7:45 p.m., Starts May 18

SUNLIGHT QIGONG

Nature is the ultimate source of human energy, and our ability to absorb her nurturing, healing aspects is heightened during qi exercise. Through conscious movement, guided by an intelligent, serene mind, we open our qi (energy) pathways to replenish core reserves. In classic Chinese thought, sickness finds a dwelling only in the individual who lacks strong and abundant qi. The contest between your “bad qi” and your “good qi” determines sickness and wellness.

The sun is the primary source of life energy, and the time of year to take advantage of its power is now. Sunlight Qigong has a special focus on connecting to the healthy, life-giving components of sun energy. Be assured that Sunlight Qigong is not sunbathing, nor does it advocate reckless exposure to the sun. There are five movement sections:

• Qi of Universe • Sunlight Warms the Heart • Immersion with Sunlight • Worship the Sun • Ride a Sunbeam

Sunlight Qigong is created by Nianzu Li and is part of his Qi Flow Series. (The series includes Breathing Power Qigong and TaiJi Cloud Step.) In this particular course, you will learn: Basic Qi Breathing Methods, Absorbing Qi Method, Self-Qi Distribution, Opening the Master Qi Points, and Creating a Qi Field. All the methods are designed to open the meridians (channels of qi flow), increase blood and qi circulation (the yin and yang of human existence), and build a strong immune system. This is a foundation Qi Flow exercise. No prior experience is necessary.

PLEASE NOTE: Class fee includes a DVD of this form. Li offers free practice sessions on Sunday mornings.

Dates: May 18 to July 27 Day/Time: 10 Tuesdays 8 to 9 p.m. Instructor: Nianzu Li Place: Christ Congregational Church, 9525 Colesville Road (rear entrance), Silver Spring Fee: $175; Senior (65+) Fee: $140 (Includes DVD of Sunlight Qigong) PREVIOUS STUDENTS: Call for Drop-In Rate.

SOARING CRANE QIGONG

This popular qigong mimics the movements of the oriental crane in a graceful style that will capture your imagination. Internalizing the image of the crane moving softly through a sparkling stream is one of its secrets for restoring mind and body. With a blend of peaceful movement and meditative postures, Soaring Crane Qigong leads students relatively quickly to the pleasurable experience of qi flow as it gently stretches and exercises the entire body. Improvement of anxiety, sleep problems, digestion, energy level, and back and joint pains are commonly reported.

We rate this beautiful form highly as do all who are fortunate enough to discover it. Although a perfect starter qigong, it offers a richness and depth that will keep you engaged for decades to come. This is an excellent qigong for healers, since it develops healing power. Once skilled, practitioners of crane-style qigong will possess an “inner retreat” they can call their own.

This particular qigong is known for its ability to lead the student relatively quickly to the pleasurable experience of qi flow. Learning it will be one of your greatest investments. NOTE: Class fee includes a DVD of this form.

Dates: May 18 to July 27 Day/Time: 10 Tuesdays 6:45-7:45 p.m. Instructor: Peggy Li Place: Christ Congregational Church, 9525 Colesville Road (rear entrance), Silver Spring Fee: $175; Senior (65+) Fee: $140 (Includes DVD of Soaring Crane Qigong) PREVIOUS STUDENTS: Call for Drop-In Rate.

Instructor Nianzu Li, the center’s founder and director, has practiced taiji, qigong, and traditional Chinese medicine since 1967. He has taught China’s exercise arts to thousands in the Washington area since coming to the U.S. in 1981. Li is heir to Li Family taiji and qigong as well as the teachings of his mentor, the distinguished Dr. Yangzhong Shang of the Shang lineage, Imperial Family physicians. Master Li received his training in Beijing and is a Maryland-licensed acupuncturist and herbalist in Silver Spring.

Instructor Peggy Li, has practiced and taught Asian healing arts (nutrition, qi exercise, shiatsu, and reflexology) for 37 years. She is a certified Eden Energy Medicine practitioner and a graduate of the Baltimore School of Massage, and has taught qigong and taiji at the University of Maryland and for other organizations since 1992. Prior to discovering taiji and qigong, she trained in yoga, Alexander Technique, and esoteric breathing methods.

To register for a course, fill out the form below and mail with payment to Song Ho Health Center, or call us to charge the fee to your credit card. A DVD of your class is included in your registration fee and will be made available to you at class time. Please note the class location is NOT the location for the health center! We thank you and look forward to meeting you.

Join us for adventures in qi exercise!

Name _____________________________________________ Address___________________________________________ _____________________________________________________ Daytime contact # _________________________________________ Home or cell # (if different) _____________________________________

Please sign me up for:

[ ] Sunlight Qigong

[ ] Soaring Crane Qigong

(Regular fee: $175; Seniors 65+ and those repeating a course: $140)

Total due: ________________ [ ] Check enclosed

[ ] Credit card Signature of card holder: ________________________________________________________ Card # _______________________________________________ Exp. Date ____________

(For safety, we will call you for the 3-digit security code on the back of your card.)

You may also charge the amount by phone at 301-625-4801. Center hours are Tuesday through Saturday, 9:30 to 6:00. Song Ho Health Center • 805 Winhall Way • Silver Spring, MD 20904